how to control blood pressure in pregnancy

»How to control blood pressure during pregnancy

 1 Cocoa - Use of cocoa proves to be very helpful in controlling high blood pressure.  The flavanoids present in it stimulate the production of nitric acid in the body which helps in circulation to the heart, brain and various organs.  Its daily intake controls blood pressure during pregnancy.

 2 Garlic - Garlic is a natural and homely method of controlling high blood pressure during pregnancy.  The cholesterol-resistant elements present in it help in lowering blood pressure.  It relaxes the veins free of spasms and slows down its movement.

 

 3 Eat less salt - Eat less salt than the amount of salt you eat.  By reducing the amount of salt, you can control high blood pressure.  Salt has a sodium content which can be reduced by lowering blood pressure levels.

 4 Reduce stress - During pregnancy, there are hormonal changes in the body as well as physical and mental changes.  You can also control blood pressure by controlling the stress arising at this time.

 

 5 Yoga - It is a better way to maintain balance between body and mind and also very helpful in reducing stress.  Apart from this, you can also control blood pressure by adopting meditation.