lose weight women

»Ways to lose weight for women

 Eat Digestive Foods

 If you want to remove your extra fat, then increase the amount of things in the food that are quickly digested and natural such as papaya, lemonade, buttermilk, pomegranate, orange, seasonal etc.

 * Eat less fruits (Limit your fruits intake)

 Men are advised to eat fruit while losing weight but women are not.  This is because there is sugar in the fruit juice which men can easily digest but women have some problem in digesting it.

 * Focus on medicines (Choose medicine wisely)

 Consumption of certain birth control pills increases obesity.  If you are taking any medicine which is causing obesity due to side effects, then tell the doctor about it quickly.

 * Start small

 Losing weight is not a one-night thing.  Understand this.  Move slowly and rhythmically.  Exercise some time in the beginning, do not reduce the food completely and take some time out of the housework for your health.

 * Eat healthy snacks

 One important factor in weight gain in women (especially women living at home) is frequent snacks.  If you have this habit too, make your snacks natural.  Almonds, low-salt and oily snacks made at home can be a good option.

 * Breastfeeding

 Breastfeeding newborns reduces the weight of women, especially abdominal fat.

 Look after thyroid or other disease

 Often, thyroid or other diseases also cause weight gain in women.  Special care should be taken on this.

 * Choose the right exercise

 Most women start losing weight by reducing abdominal fat.  At this point, she puts more emphasis on Crunches, which is completely wrong.  Along with abdominal exercises, attention should also be paid to cardio exercises.

 Exercises such as jogging, swimming, cycling, light weight lifting also help in losing weight.

 Apart from the above tips, women must make a partner while losing weight that encourages them.  Also, one should not give up soon, it takes some time to lose weight and it can be more or less according to body texture.