how to do facial care at home

»How to do facial care

 You have used beauty products a lot for the beauty of the face, now is the time to make your face shine by adopting health tips.  You can make your face shiny and attractive by taking care of a little food.

 Naturally need first to get beauty to improve your routine and focus on your diet.  For the glow of the face, it is most important that your digestion is correct.  It is important as well that you drink plenty of water during the day to eat.  Drinking water will remove all the dirt in your body.  Increase your intake of green vegetables and fruits in your diet.  Let us know what you face problems, because their solution

 * Problem

 Tanning (Tanning) - the body due to the sun falls the skin black.  We cover the hands and other parts of the body in the sun, but the face is most exposed to sunlight.  The face color does not match the color of other parts of the body.

 Wrinkles - The biggest complaint with aging is wrinkles on the face.  Often girls can keep trying to hide your age and unlock the secrets of their wrinkles his age such.

 Dark Spots - The scar marks are often left on the face, which troubles the whole life and causes embarrassment.  Person's cheek and come rash itself most on the forehead with find to be very difficult spots.

 Skin type (Types of Skin) - In many people's skin dry, so many people have oily skin.  Dry skin is so human creams, lotions planting can Vkti correct but frustrating oily skin most.

 * reason

 Dehydration - The lack of water in the body causes the skin to dry up.  The crust of lips starts to crack and the glow of the face fades.  Water is not only used to quench thirst but it is also a secret of natural beauty.

 Smoking - Some people smoke to relieve their stress and some for hobbies.  There are many disadvantages of smoking, the skin of the body is also damaged due to smoking.  This makes the skin dry and starts cracking.

 Sun Damage - The body gets vitamin D due to sunburn, but with this the sun's UV rays fall on the body, causing the body's skin to turn black as well as dry.

 Bad Eating Habits - Body skin also needs nutrients to stay healthy.  Junk food, the body skin fast food, Awili food body skin to reach many disadvantages as there is an oil or seem rash at this.

 Lack of exercise (Lack of Exercise) - Most people are not used to exercise.  Not only does the body remain fit by exercising but its many benefits also reach the skin of the body.  Exercise which improves the operation of air and blood in the body is beneficial to the body skin.

 * Tips

 Khan noticed Pan (Food Habits) - Eat nutritious foods such as fruits, milk, yogurt, tomato, flour, green vegetables, fish.  The skin of the body also benefits from the consumption of many herbs like basil, mint, turmeric.  Vitamin C and eat vitamin A-rich foods.

 Get Enough Sleep - At least seven to eight hours of sleep a night is very important.  Night sleep is more beneficial than day sleep.  So try to make a time table of your sleep.  Getting a complete sleep brings a distinct sparkle to the face.

 Natural Supplements (Natural Supplements) - is wrinkled when the aging of an aging supplements you get around.  Apart from this, using products containing rose water, glycerin, zinc, vitamin A and E is also a good option, aloe vera and tea tree oil are capable of maintaining a natural glow in your face.

 Reduce beauty products Use tips (Avoid excessive use of beauty products) - Use less makeup, use sunscreen while leaving home, drink plenty of water, cleansing, scrubbing and steaming the skin, exfoliate the skin from time to time  And moisturize.