skin summer tips

»Top 10 Tips for Skin Care in Summer

 Special care has to be taken of the skin in summer.  Summer season means strong sun, sweat and dusty soil.  In this season, the skin is not only prone to sunburn and tanning, but also viral infections bring many diseases to the skin.  Skin rashes are common if you sweat.

 Red rash and rash also develop along with skin irritation due to heat allergy.  Not only this, if the skin safety measures are not taken in the summer, then the skin will get scorched, the face will also become discolored and there may be wrinkles and wrinkles on the face.

 You will be surprised to know that the skin which keeps on glowing throughout the winter, why the glow of that skin gets lost in the heat, why it becomes more oily.  This is because in winter, the natural oil of the skin which comes out of the oil gland stops and in the summer the oil secretion starts to increase.  90 percent of the freckles on the skin are caused by sunlight and harmful rays of the sun.

 Summer skin problems

 • Early heat

 • Pigmentation

 • Fungus

 • Blackheads means dark spots under the eyes

 • Pimple

 • Acne

 • Skin allergy

 • Sun burn

 • face freckles

 • Skin rashes

 * Top 10 skin care tips in summer

 1. Protect skin from sun rays

 Stay indoors from 11 am to 4 pm.  During this time, the sun's rays are very harmful.  At this time, exposure to sunlight can cause sunburn or suntan on the skin.  If it is necessary to remove, then apply sunscreen (SPF 30) cream or lotion to the skin.

 2. Keep both body and skin moist

 Excess of sweat in summer makes your skin dehydrated along with the body.  As a result, the skin loses its moisture.  It is very important to get skin moisture in summer.  So drink plenty of water.  Drink at least 10 glasses of water throughout the day.  Bathing 2 to 3 times a day will be good for moisture.  Continuing to drink lassi, curd and lemon will provide moisture to both body and skin.

 3. Use a water-based moisturizer

 Most moisturizers are oil based which damages the skin in summer.  It is better to use a water-based moisturizer.  It retains skin moisture.

 4. Use rose water toner

 Apply rose water on the skin and face.  Rose water is a natural toner.  It closes the pores of the skin, reduces the secretion of oil and also keeps the skin cool.

 5. Avoid Cold Drinks

 In summer, we usually drink cold or aerated drinks to quench thirst.  Such drinks have high amount of sugar which is harmful for skin health.  Instead, we should drink fruit juice, lemonade, lassi, coconut water or raw mango leaf etc.  It provides moisture to the skin.

 6. Wash the face twice a day

 To maintain facial moisture, wash the face at least twice a day with a cleanser or water-based moisturizer, this will keep the face fresh.

 7. Don't forget to Exfoliate

 Don't forget to exfoliate the skin in summer.  This removes all dead cells of the skin and freshens the skin.  Exfoliat also increases blood circulation in the face, causing a glow in the face.

 8. Avoid fried foods and caffeine

 Do not over roast and heavy meals in summer.  Eat fruits and salads more this season.  This will provide energy and moisture to the body and also keep the skin fresh.  Avoid caffeine, such as tea or coffee.  It damages the skin.

 9. Pay attention to the cleanliness of the inside of the body

 In summer, there is a risk of infection from sweat and moisture in the internal parts of the body.  Always keep these parts clean.  This is where most germs thrive.  The smell of sweat starts coming from these parts.

 10. Healthy diet and sound sleep

 Healthy diet and good sleep are also necessary for the health of the body as well as skin health.  To keep the skin glowing, you should also take care of your diet.  It would be good to drink as much water and include salad and fruits in the diet.