weight loss tips

»Easy Tips to Reduce Obesity

 Today, obesity is one of the most serious and long-lasting illnesses.  It is easier to get rid of fat than it is to get fat.  The biggest symptom of obesity is fat on the body, starting from the stomach, it gradually spreads to the whole body.  Obesity is not related to age at all, from young children to the elderly, this disease can happen to anyone.

 The biggest reasons for being obese are unhealthy and sedentary lifestyle, irregular eating, busyness, fatty food, sodium and sugar.  Having all these invites the problem of obesity, plus obesity brings diseases like type 2 diabetes, joint pain, high blood pressure.  Apart from all this, the confidence of obese person is also less than others.  As prevention is considered important in all diseases, similarly if some rules are followed regularly in the daily routine, then obesity can be avoided and reduced (Easy tips to fight obesity):

 * Start your day with lemon juice

 Drink a mixture of half a lemon juice in lukewarm water every morning on an empty stomach.  Consuming it daily will relieve you of excess body fat.

 * Exercise is important

 Exercise must be done every morning to keep the body active and energetic.  Not doing any activity makes your body weak and fat.

 * Apple and papaya are natural fat cutters.

 Fruits not only improve your health, but there are some fruits which also work to cut your body fat and maybe there is no other easy way for you, so eat apples and papaya everyday and keep away obesity.

 * Don't skip breakfast

 Never miss breakfast in the morning, because of not having breakfast, lunch is eaten more whereas eating small meals throughout the day is more beneficial.  Eat gram, moong, soyabean, oatmeal, etc. for breakfast, which will give you plenty of nutritious ingredients and which will not allow obesity to increase.

 * Do 1 hour walk daily

 By sitting all day, it makes the body easier to collect extra fat, so try to walk as much as possible.  A walk of at least one hour throughout the day can keep you healthy and fit.  Use of stairs instead of lift is your first stop in this action.

 * Cook your meal yourself

 Instead of eating outside, cook your own meal.  You do not know about the oil that has been cooked in the restaurant or hotel and when it has been cooked, but if you cook for yourself at home, then use healthy oil, fruits, fresh vegetables etc. for yourself.  Can.

 * Have maximum physical activity

 Apart from walking, you can also do some sports like football, cricket, swimming, skipping etc. Apart from this, cleaning activities like sweeping, sitting mulch, shifting stuff, gardening etc. also make your weight loose mission a success.  Can.

 * Say no to sweet

 Sweet here is not just about sweets but for every food item that uses sugar in one form or another, such as chocolates, candies, colddrinks, flavored yogurt, canned soups, sauces or catchups, found in bottles  Juice etc.  To reduce obesity, you have to stop consuming all these things, check what percentage of sugar is found in the purchase of any item.